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modified cellulose, vegetable capsule, microcrystalline cellulose, modified cornstarch, magnesium stearate, silica
as a dietary supplement test your tolerance by taking one capsule in the morning with food for the first seven to ten days. After tolerance test you may consider taking one to two capsules. One time daily with eight ounces of water with food. Do not take after 5pm. may cause sleeplessness. do not exceed two capsules daily.
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